KIN 445 Fitness Assessment and Exercise Prescri
Basic assessments of the five health-relatedcomponents of fitness are presented. Course topicsinclude review and practice of assessments formuscular strength and endurance; flexibility, bodycomposition and cardiovascular fitness. Analysisof relationships between physical fitness anddegenerative diseases are presented and discussed.The role of exercise in a wellness lifestyle andmethods of evaluating and prescribing physicalfitness activities will also be covered.
Prerequisite
BIOL 221 or KIN 221, KIN 260 or KIN 380 or KIN 405, KIN 270 or KIN 470 and co-req KIN 445L