KIN 330 Fitness Assessment & Exercise Prescrip
This course examines basic assessment of the fivehealth-related components of fitness. Coursetopics include review and practice of assessmentsfor muscular strength and endurance; flexibility,body composition and cardiovascular fitness. Ananalysis of the relationship between physicalfitness and degenerative diseases; the role ofexercise in a wellness lifestyle, and methods ofevaluating and prescribing physical fitnessactivities will also be covered.