PHED 157 Wilderness Hiking
This course involves fundamental instruction in hiking skills and technique. Primary focus in preparation for longer day hikes will include physical conditioning, selection of equipment, navigation, Leave No Trace Principles, first aid and survival topics, and trip planning. Hikes will be in the Oneonta area and will be on Fridays regardless of weather conditions. Hikes will range from an estimated 1-2 hours in total length of varied outdoor terrain. The final hike will be in the Catskill mountains on a Saturday and will take 4-6 hours to complete. Some hikes will have drinking water and bathrooms only at the beginning of the trailhead while others will not. Expect to bring your own water, food, warm layers, and personal first aid kit. Students will be responsible for their own footwear, daypacks, water bottles, sun protection, clothing, personal first aid kit, food, and water. Course fee required.