PED 1161 INTERMEDIATE YOGA AND WELLNESS
This course builds on beginning yoga and further explores this 5,000 year old practice and its role in promoting health and well-being. With emphasis on Hatha yoga, this course will analyze the ancient art and science of yoga and its effects on physical, mental, and spiritual harmony. Students will learn intermediate yoga postures, yogic breathing, and the nature of the seven chakras as personal growth and holistic systems.
Prerequisite
PED 1160, previous yoga experience, or permission from instructor