Technical Certificate Programs Catalog 2023-2024

CPTR 250 Design of Programs for Strength Training

Knowledge and description of training scheduling, micro-cycles, meso-cycles, macro-cycles, and super sets. Students have the opportunity to work with the training variables such as: sequence, muscular balance, load determination, intervals, sets, rest, recovery and frequency of the exercises. Requires 30 hours of lab.

Credits

2

Notes

60 hours