ISR-217 KUNG FU
Practice and study of the Chinese martial arts 'wushu/kung fu'. Depending on the participant's skill level, bare hands and weapons styles and forms span the traditional Shaolin forms and contemporary international competition routines. Training to include physical conditioning (stances, strength, endurance, balance, flexibility, coordination, etc.), self-defense, sparring; breathing, internal energy (qi gong); brief history of wushu/kung fu, philosophies of Guan Gong, Bushido, taoism and zen, etc.
Distribution
Sport & Exercise Sciences