ISR-205 CARDIO KICKBOXING
Class taught is a non-contact group exercise format to include both cardiovascular and strength training routines based on martial arts moves. Skills include: kicks, jabs, hooks and uppercuts to improve skill related fitness components such as agility, power, speed, and balance. In addition, a portion of the class will focus on sculpting of the body through use of the students? own body weight and various fitness equipment (i.e., body bars, medicine balls, and hand held weights).
Distribution
Sport & Exercise Sciences