IHP 1055 Introduction to Qigong
Provides an overview of the history of Traditional Chinese Medicine (TCM). It teaches the application of Qigong that integrates physical postures, breath work, and mental focus to aid in the healing of various physiological, emotional, and psychological health conditions. This course teaches soft exercise postures and supplemental modalities to tap into one’s universal energy source to calm the mind, focus one’s intention and reduce stress; while also healing the body.