PED - Sports Instruct Progrm (Activity)
A limitation of 6 hours of PED and RLA courses may be applied toward the requirements for graduation.
This course introduces the materials and techniques of tying flies for river steelhead fishing. All materials will be provided through course fee.
Credits
1(Spec)
Prerequisites
None
Corequisites
None.
Beginning techniques of springboard diving. An aquatic fee.
Credits
1(Spec)
Prerequisites
None
Corequisites
None.
Students learn fitness concepts and aquatic safety principles and perform water based fitness exercises.
Credits
1(Spec)
Prerequisites
None
Corequisites
None.
Instruction in basic skills of water adjustment, gliding, floating, kicking and learning to swim across the pool; includes safety and self- help techniques.
Credits
1(Spec)
Prerequisites
None
Corequisites
None.
Introduction to swim strokes, backstroke, front crawl, elementary backstroke, sidestroke, breaststroke, and butterfly. Recommended:
PED 127 or ability to swim one length of the pool.
Credits
1(Spec)
Prerequisites
None
Corequisites
None.
Fitness and conditioning swimming which includes advanced stroke techniques. Ideal for those with previous competitive swim experience. Recommended: Ability to swim three lengths of the pool using front crawl, backstroke and breaststroke.
Credits
1(Spec)
Prerequisites
None
Corequisites
None.
A course designed to provide students with skills and knowledge to participate in disc golf. Students must furnish own discs made specifically for disc golf.
Credits
1(Spec)
Prerequisites
None
Corequisites
None.
Beginner level of clogging. Students will learn basic level clogging steps using a variety of music. Students will learn to read cue-sheets and understand the history of clogging. Identical to DAN 132. Credit may not be earned in more than one of these courses.
Credits
1(Spec)
Prerequisites
None
Corequisites
None.
Latin inspired dance fitness class incorporating Latin and International music and the core Zumba movements to improve and maintain cardiovascular fitness.
Credits
1(1-0)
Prerequisites
None
Corequisites
None.
Latin inspired dance fitness class incorporating Latin and International music to improve and maintain cardiovascular fitness. Course will include core and variations of Zumba movements.
Credits
2(2-0)
Prerequisites
None
Corequisites
None.
Dance fitness class incorporating hip hop music to improve and maintain cardiovascular fitness. Course will include core and variations of Hustle Dance Fitness movements.
Credits
2(2-0)
Prerequisites
None
Corequisites
None.
This course is designed to provide students with an aerobic workout while learning basic techniques based on various forms of martial arts.
Credits
2(Spec)
Prerequisites
None
Corequisites
None.
Course will introduce fitness walking designed for students who want to begin a program to improve their cardiovascular endurance and learn basic fitness training principles.
Credits
2(Spec)
Prerequisites
None
Corequisites
None.
A beginning aerobic workout course comprised of conditioning activities and vigorous nonstop rhythmic movement patterns designed to improve or maintain cardiovascular endurance. Recommended: Physician approval.
Credits
2(Spec)
Prerequisites
None
Corequisites
None.
A course comprised of step aerobic conditioning activities and vigorous movement patterns designed to improve or maintain cardiovascular endurance. Recommended: Physician approval.
Credits
2(1-2)
Prerequisites
None
Corequisites
None.
Interval training workout with kickboxing moves choreographed to contemporary music intended to focus on development of movement combinations and core strength.
Credits
2(Spec)
Prerequisites
None
Corequisites
None.
Judo is a Japanese martial art that is both an art and an Olympic Sport. It involves throwing and grappling techniques.
Credits
2(2-0)
Prerequisites
None
Corequisites
None.
Hapkido is a Korean martial art that combines elements of Judo, Tae Kwon-Do and Aikido. It primarily focuses on self-defense techniques.
Credits
2(Spec)
Prerequisites
None
Corequisites
None.
Yoga Sculpt is a dynamic flow yoga style course that takes students to their athletic edge with challenging strength and balance poses based on core-generated alignment.
Credits
1(1-0)
Prerequisites
None
Corequisites
None.
Course designed to improve total fitness, posture, and appearance through exercise methods strengthening core postural muscles and developing body alignment using the Pilates model.
Credits
2(2-0)
Prerequisites
None
Corequisites
None.
Course will introduce and improve basic gymnastics skills. No prior experience required.
Credits
1(Spec)
Prerequisites
None
Corequisites
None.
This course focuses on the fundamentals of yoga through the practice of basic yoga postures and essential yoga breathing techniques.
Credits
1(Spec)
Prerequisites
None
Corequisites
None.
This course focuses on yoga as a system of regular exercise to improve physical fitness.
Credits
2(Spec)
Prerequisites
None
Corequisites
None.
This course focuses on the specific application of yoga poses and techniques to address various health and wellness issues.
Credits
2(2-0)
Prerequisites
None
Corequisites
None.
This course focuses on yoga and meditation techniques to relax and revitalize the mind and body.
Credits
2(2-0)
Prerequisites
None
Corequisites
None.
An introduction to the basic skills of the sport of archery.
Credits
1(Spec)
Prerequisites
None
Corequisites
None.
Taekwondo is a Korean martial art and Olympic sport featuring techniques for self-defense and competitive sparring, empty hand or weapons-based forms, and board breaking.
Credits
2(2-0)
Prerequisites
None.
Corequisites
None.
A course comprised of jogging designed for students who want to begin a program to improve their cardiovascular endurance.
Credits
1(Spec)
Prerequisites
None
Corequisites
None.
An introduction to the skills, strategies and terminology of bowling.
Credits
1(Spec)
Prerequisites
None
Corequisites
None.
An introduction to the skills, strategies, and terminology of fencing. A fee is charged for equipment.
Credits
1(Spec)
Prerequisites
None
Corequisites
None.
Introduction to golf. Includes instruction and practice on the fundamentals of the golf swing, rules, equipment, terminology and etiquette. Class may meet at local golf course.
Credits
1(Spec)
Prerequisites
None
Corequisites
None.
Beginning techniques of in-line skating with a focus on safety and enjoyment.
Credits
1(Spec)
Prerequisites
None
Corequisites
None.
Beginning Figure Skating is intended to present basic skills to the class. The goal is for the skater to feel more secure on the ice and to have the ability to perform basic skills.
Credits
2(Spec)
Prerequisites
None
Corequisites
None.
An introduction to the skills, strategies and terminology of billiards. Equipment is provided.
Credits
1(Spec)
Prerequisites
None
Corequisites
None.
An introduction to the skills, strategies and terminology of racquetball singles and doubles play.
Credits
1(Spec)
Prerequisites
None
Corequisites
None.
Introduction and development of beginning snowboarding skills. Class meets at local ski/snowboarding facility. Students are responsible for travel and overnight accommodations. Course fee only covers lift tickets.
Credits
1(Spec)
Prerequisites
None
Corequisites
None.
Introduction and development of beginning downhill snow skiing skills. Class meets at local ski/snowboarding facility. Students are responsible for travel and overnight accommodations. Course fee only covers lift tickets.
Credits
1(Spec)
Prerequisites
None
Corequisites
None.
Beginning class in cross country skiing involving on-snow techniques, waxing, proper equipment choices, and field trips.
Credits
1(Spec)
A course which will expose students to badminton, golf, and tennis, which are individual, lifetime sports.
Credits
2(Spec)
Prerequisites
None
Corequisites
None.
Student furnishes own racket and balls.
Credits
1(Spec)
Prerequisites
None
Corequisites
None.
Basics of fencing, footwork, blade work bouting and equipment use.
Credits
2(2-0)
Prerequisites
None
Corequisites
None.
Course designed to gain an understanding, development, and appreciation of the skills of ice hockey.
Credits
2(Spec)
Prerequisites
None
Corequisites
None.
Credits
1-6(Spec)
Development of basic skills needed to play basketball.
Credits
1(Spec)
Prerequisites
None
Corequisites
None.
Students will learn boxing principles, techniques, safe practices and strategies. No experience necessary. Non-contact.
Credits
1(Spec)
Prerequisites
None
Corequisites
None.
Introduction to basic triathlon training including instruction in swimming, biking and running technique. Course will prepare students to successfully complete a triathlon event. Prerequisite: Student must have previous instruction in swimming technique.
Credits
2(Spec)
Prerequisites
Student must have previous instruction in swimming technique
Corequisites
None.
Credits
2(Spec)
Prerequisites
None
Corequisites
None.
Wallyball combines the skills of volleyball, racketball, and handball.
Credits
1(1-0)
Prerequisites
None
Corequisites
None.
An introduction to the skills, strategies and terminology of soccer through instruction and student participation.
Credits
1(Spec)
Prerequisites
None
Corequisites
None.
Slow-pitch softball designed for beginners through advanced skilled performers.
Credits
1(Spec)
Prerequisites
None
Corequisites
None.
Introduction to basic skills, rules and strategy.
Credits
1(Spec)
Prerequisites
None
Corequisites
None.
To learn the fundamentals of floor hockey.
Credits
1(Spec)
Prerequisites
None
Corequisites
None.
Designed for students physically unable to participate in regularly scheduled activities.
Credits
1-4(Spec)
Prerequisites
None
Corequisites
None.
Credits
1(Spec)
Prerequisites
None
Corequisites
None.
Develop physical conditioning using weight training equipment and cardiovascular exercises.
Credits
1(Spec)
Prerequisites
None
Corequisites
None.
Credits
2(2-0)
Prerequisites
None
Corequisites
None.
This is a personal fitness course. It will cover the importance of muscular work for acquiring strength needed for successful performance in most physical activities and its relationship to the total conditioning program.
Credits
2(Spec)
Prerequisites
None
Corequisites
None.
Intermediate techniques of springboard diving.
Credits
1(Spec)
Prerequisites
None
Corequisites
None.
Non-contact, fast-paced, aerobic workout done to music utilizing kicks from martial arts and punches from boxing, while emphasizing heart rate monitoring and developing consistent form. Recommended:
PED 136 or previous aerobic experience.
Credits
2(Spec)
Prerequisites
None
Corequisites
None.
This class provides increased length and difficulty of aerobic exercise. Designed to improve or maintain cardiovascular endurance for those with previous aerobic experience. Recommended: Previous aerobic experience; physician approval.
Credits
2(1-2)
Prerequisites
None
Corequisites
None.
This course is designed to strengthen the Pilates practice of students who have had previous Pilates experience. Students will perform movements using the Pilates ring. Prerequisite:
PED 144.
Credits
2(2-0)
Prerequisites
PED 144
Corequisites
None.
This course focuses on strengthening the yoga practice of students who have had previous experience with the basic foundations of yoga. Recommended:
PED 146, 147, 148, 149, or previous yoga experience.
Credits
1(Spec)
Prerequisites
None
Corequisites
None.
Class designed to physically and mentally prepare students to complete a marathon. Recommended:
PED 153.
Credits
2(1-2)
Prerequisites
None
Corequisites
None.
To develop further understanding and appreciation of bowling. To develop further proficiency in the fundamental skills of bowling. Course Fee. Recommended:
PED 154.
Credits
1(Spec)
Prerequisites
None
Corequisites
None.
Opportunity for students to continue beyond the beginning level of skill and strategy mastery. A fee is charged for equipment. Prerequisite:
PED 142.
Credits
1(Spec)
Prerequisites
PED 142
Corequisites
None.
Intermediate golf skills taught. Classes meet at local golf course chosen by instructor. Student furnishes own clubs and transportation. Recommended: Beginning golf skills.
Credits
2(Spec)
Prerequisites
None
Corequisites
None.
Intermediate Figure Skating is intended to present more advanced skills and combination moves to the class. The goal is for skaters to learn and execute more difficult skills and to gain speed and confidence on the ice.
Credits
2(Spec)
Prerequisites
None
Corequisites
None.
Development of intermediate snowboarding skills. Class meets at local ski/snowboarding facility. Students are responsible for travel and overnight accommodations. Course fee only covers lift tickets. Recommended:
PED 161, previous snowboarding experience.
Credits
1(Spec)
Prerequisites
None
Corequisites
None.
Development of intermediate downhill snow skiing skills. Class meets at local ski/snowboarding facility. Students are responsible for travel and overnight accommodations. Course fee only covers lift tickets. Recommended:
PED 162, previous skiing experience.
Credits
1(Spec)
Prerequisites
None
Corequisites
None.
This course is designed to develop intermediate-level tennis skills and introduce techniques and strategies beyond beginner level.
Credits
1(Spec)
Prerequisites
None
Corequisites
None.
Course will focus on bouting, electric fencing, and tournament training in foil and épée. Prerequisites:
PED 166 or PED 167.
Credits
2(Spec)
Prerequisites
PED 166 or PED 167
Corequisites
None.
Development of skills needed to play 3-on-3 basketball. Recommended:
PED 170.
Credits
1(Spec)
Prerequisites
None
Corequisites
None.
Workout course involving vigorous boxing movement patterns designed to improve cardiovascular endurance, hand-eye coordination, and core strength. Class covers boxing principles, techniques and safe practices. Recommended:
PED 172.
Credits
2(2-0)
Prerequisites
None
Corequisites
None.
Recommended: Skill test; student should perform spiking and defensive movements.
Credits
1(Spec)
Prerequisites
None
Corequisites
None.
Course designed to provide students the opportunity to improve muscular strength and endurance through the utilization of resistant weight training.
Credits
1(Spec)
Prerequisites
None
Corequisites
None.
Development of advanced skills. Planning course strategy; rule interpretation; designing and administering tournaments; figuring handicaps, index, course slope. Class meets at golf course. Course fee is charged.
Credits
2(2-0)
Prerequisites
None
Corequisites
None.
Development of skills and combinations to gain proficiency in advanced figure skating. Skills and combinations include advanced jump and spin techniques. Recommended:
PED 258; possession of intermediate figure skating skills as identified by the United States Figure Skating (USFS).
Credits
2(Spec)
Prerequisites
None
Corequisites
None.
Student furnishes racquet, official ball, and eye protection.
Credits
1(Spec)
Prerequisites
None
Corequisites
None.
To further understand, appreciate and develop proficiency in the skills of advanced snowboarding. Course fee. Recommended:
PED 261.
Credits
1(Spec)
Prerequisites
None
Corequisites
None.
A course fee for lift tickets and lessons is charged. Student furnishes own equipment or rents it from ski resort.
Credits
1(Spec)
Prerequisites
None
Corequisites
None.
Combines units in badminton-table tennis and/or tennis-racquetball; racket sports with somewhat similar strategies.
Credits
2(2-0)
Prerequisites
None
Corequisites
None.
This course is designed to develop advanced-level tennis skills and introduce techniques and strategies beyond intermediate level. Recommended:
PED 265.
Credits
1(Spec)
Prerequisites
None
Corequisites
None.
High intensity training course empowering students to optimize physical wellness through knowledge and decision-making skills, cardiovascular activity, functional strength training, dietary intake and stress management. Recommended: PES 186QR, HSC 106QR.
Credits
2(2-0)
Prerequisites
None.
Corequisites
None.