2022-2023 Catalog

PED-135 Ultimate Functional Training Workout

An intense total body workout that combines interval, cardio, and muscle conditioning exercises. Agility ladders, stability balls, free weight and medicine balls are used in this course. All exercises are modified and individualized for each participant. All fitness levels are welcome.

Credits

2

Year Cycle

A

Semester Cycle

FS

Course Types

HF