2018-2019 Catalog

Physical Fitness (A.S.)

Associate in Science

Program Advisor: Sherry Scheer

413-236-4511 • sscheer@berkshirecc.edu

This program is endorsed by The American College of Sports Medicine and the American Council on Exercise. The Physical Fitness degree option offers students an opportunity to expand upon the Physical Fitness certificate program. In addition to instruction in nutrition, cardiovascular and strength conditioning, personal training and other topics that are covered in the certificate program, the degree program goes on to explore the human body and its relationship to exercise and fitness more intensely. Topics include the mind/body connection, injury prevention and sports psychology. Deeper exploration of exercise physiology and human anatomy are also provided.

Essential Functions

See Essential Functions for the Physical Fitness Certificate program for additional information.

Expected Outcomes

See Expected Outcomes for the Physical Fitness Certificate program for additional information.

Graduation Requirements

To earn a degree in this program, a student must complete all program and general education credits, plus the following Additional Requirements.

Program Courses

AHS-142Exercise Science

3

AHS-148Responding to Medical Emergencies

2

AHS-150Introduction to Nutrition

3

AHS-155Stress and Your Health

3

AHS-220Principles of Fitness Components

3

AHS-235Fitness Program Planning

3

AHS-238Mind/Body Theory and Methods

3

PED-135Ultimate Functional Training Workout

2

PED-136Weight Training

1

PED-137Cardio Fit

1

PED-144Stretching and Flexibility

1

PED-152Group Exercise Instruction

2

PED-161Advanced Strength Training

1

PED-170Personal Trainer

3

PED-180Fitness for Life

2

PED-196Practicum I

1

PED-197Practicum II

1

PED-207Prevention and Care of Exercise Injuries

2

PED-241Advanced Practicum I

1

PED-242Advanced Practicum II

1

PED-250Psychology of Sport

3

Total Credit Hours:42

General Education Courses

BIO-201Anatomy and Physiology I

4

COM-105Introduction to Oral Communication

3

ENG-
English Composition/Writing

6

MAT-136Mathematics for the Health Sciences

3

PSY-107Introductory Psychology

3

-
General Education Elective

3

Total Credit Hours:22
General Education Elective: See footnote 1

Additional Requirements

Core Competencies Portfolio 4 items
FORUM 4 units
Health/Fitness 30 hours
Minimum grade required in each program course 2.000

Health/Fitness: See footnote 2

 

Minimum Cumulative Average

Overall 2.000
Program requirements 2.000

Suggested Pathway to Graduation

The following is a suggestion for completing this program in two years. The actual time needed to complete the program will vary according to each student’s individual needs.

First Semester

AHS-142Exercise Science

3

AHS-148Responding to Medical Emergencies

2

AHS-150Introduction to Nutrition

3

COM-105Introduction to Oral Communication

3

PED-136Weight Training

1

PED-180Fitness for Life

2

PED-196Practicum I

1

Total Credit Hours:15

Second Semester

AHS-155Stress and Your Health

3

PED-135Ultimate Functional Training Workout

2

PED-137Cardio Fit

1

PED-144Stretching and Flexibility

1

PED-152Group Exercise Instruction

2

PED-161Advanced Strength Training

1

PED-170Personal Trainer

3

PED-197Practicum II

1

Total Credit Hours:14

Third Semester

AHS-220Principles of Fitness Components

3

AHS-235Fitness Program Planning

3

BIO-201Anatomy and Physiology I

4

ENG-
English Composition/Writing

3

PED-241Advanced Practicum I

1

PSY-107Introductory Psychology

3

Total Credit Hours:17

Fourth Semester

AHS-238Mind/Body Theory and Methods

3

PED-207Prevention and Care of Exercise Injuries

2

PED-242Advanced Practicum II

1

PED-250Psychology of Sport

3

ENG-
English Composition/Writing

3

MAT-136Mathematics for the Health Sciences

3

-
General Education Elective

3

Total Credit Hours:18

General Education Elective: See footnote 1

Footnotes

  1. General Education Elective chosen from History, or Humanities and Fine Arts.

  2. Fulfilled by successful completion of PED-135.

  3. BIO-202 is also needed for transfer to Springfield College.