ISR-189 YOGA
Course Fee: TBA (01 Yoga Express-1 or 2 Credits) Gain an understanding of Hatha Yoga and its three components: postures (asanas), breath work (pranayama), and relaxation/meditation techniques. (02 Yoga-1 or 2 Credits) Course will concentrate on Integral Yoga as taught by Sri Swami Satchidinanda for the first half of the semester and Vinyasa Yoga (based on Astanga Yoga) the second half of the semester. 03 Yoga Power-1 or 2 Credits) Gain an understanding of Hatha Yoga and its three components: postures(asanas), breath work (pranayama), and relaxation/meditation techniques. The course will concentrate on Vinyasa Yoga (based on Astanga Yoga). (04 Yoga Gentle-1 or 2 Credits) Gain an understanding of Hatha Yoga and its three components: postures (asanas), breath work (pranayama), and relaxation/meditation techniques. The course will concentrate on Sivananda Yoga.
Distribution
Sport & Exercise Sciences