EXSC 1129 Fitness for Life 1
This course involves cardiovascular and strength enhancement through participation in a personalized exercise program. Selected strength training and cardiovascular equipment will be used. Assessment of current level of fitness helps students evaluate present status and set goals. Post fitness testing shows improvement and areas needing continued emphasis. Proper nutrition, weight management, healthy lifestyle information is presented. Appropriate for all ages and fitness levels.
Offered
Fall, Spring
Notes