KIN 330 Fitness Assessment & Exercise Prescrip

This course examines basic assessment of the five health-related components of fitness. Course topics include review and practice of assessments for muscular strength and endurance; flexibility, body composition and cardiovascular fitness. An analysis of the relationship between physical fitness and degenerative diseases; the role of exercise in a wellness lifestyle, and methods of evaluating and prescribing physical fitness activities will also be covered.

Credits

3