PHYED-106 Fitness
This is a beginner level course. The course educates students on the use of all equipment in the fitness center, and on the basics of creating a workout routine. Topics covered will be cardio exercises, gravity exercises, and resistance training using machines and free weights. Students will be encouraged to implement a sound fitness program that promotes awareness of cardiovascular health and strength training.
Other
Credits
0-0
Notes
Not open to students who have taken
PHYED-206.